DECLAN O SULLIVAN 6400m row
6,400
Meters
24:49.5
Time
1:56.3
Pace
440
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
March 17, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.5 | 6,400 | 1:56.3 | 222 | 1064 | 20 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 21 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1021 | 19 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1055 | 20 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1075 | 20 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1074 | 20 |
| 3:48.7 | 6,000 | 1:54.3 | 234 | 1105 | 20 |
| 1:31.3 | 7,000 | 0:45.6 | 3679 | 12962 | 20 |
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Erg Studio