DECLAN O SULLIVAN 3000m row
3,000
Meters
13:04.3
Time
2:10.7
Pace
183
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
March 14, 2021 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:04.3 | 3,000 | 2:10.7 | 157 | 839 | 21 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 24 |
| 2:44.6 | 1,000 | 2:44.6 | 78 | 570 | 16 |
| 2:44.0 | 1,500 | 2:44.0 | 79 | 573 | 16 |
| 1:54.0 | 2,000 | 1:54.0 | 236 | 1113 | 23 |
| 1:53.3 | 2,500 | 1:53.3 | 241 | 1128 | 23 |
| 1:52.2 | 3,000 | 1:52.2 | 248 | 1152 | 23 |
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Erg Studio