DECLAN O SULLIVAN 5000m row
5,000
Meters
18:59.1
Time
1:53.9
Pace
352
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 22 |
March 14, 2021 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Studio
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.1 | 5,000 | 1:53.9 | 237 | 1114 | 22 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 24 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1087 | 21 |
| 1:55.8 | 1,500 | 1:55.8 | 225 | 1075 | 21 |
| 1:54.2 | 2,000 | 1:54.2 | 235 | 1108 | 21 |
| 1:53.5 | 2,500 | 1:53.5 | 239 | 1123 | 21 |
| 1:52.4 | 3,000 | 1:52.4 | 246 | 1148 | 22 |
| 1:53.1 | 3,500 | 1:53.1 | 242 | 1132 | 22 |
| 1:53.8 | 4,000 | 1:53.8 | 237 | 1117 | 22 |
| 1:54.1 | 4,500 | 1:54.1 | 236 | 1110 | 21 |
| 1:53.4 | 5,000 | 1:53.4 | 240 | 1126 | 21 |
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5km Row @ Erg Studio
5km Row