DECLAN O SULLIVAN 3000m row
3,000
Meters
11:45.4
Time
1:57.5
Pace
204
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
March 05, 2021 21:10:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.4 | 3,000 | 1:57.5 | 215 | 1041 | 20 |
| 2:22.0 | 600 | 1:58.3 | 211 | 1026 | 20 |
| 2:21.7 | 1,200 | 1:58.0 | 213 | 1031 | 19 |
| 2:21.4 | 1,800 | 1:57.8 | 214 | 1036 | 20 |
| 2:21.7 | 2,400 | 1:58.0 | 213 | 1031 | 19 |
| 2:18.6 | 3,000 | 1:55.5 | 227 | 1081 | 20 |
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Erg Studio