DECLAN O SULLIVAN v500m/1:30r...5 row
4,500
Meters
15:04.9
Time
1:40.5
Pace
260
Calories
Rest Distance | 448 |
---|---|
Rest Time | 11:30.0 |
Overall Distance | 4,948 |
Overall Time | 26:34.9 |
Average Watts | 344 |
---|---|
Calories Per Hour | 1485 |
Stroke Rate | 30 |
March 02, 2021 18:18:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:04.9 | 4,500 | 1:40.5 | 344 | 1485 | 30 | |
1:36.8 | 500 | 1:36.8 | 386 | 1628 | 32 | |
r: 1:30 | 114 | |||||
3:20.4 | 1,000 | 1:40.2 | 348 | 1497 | 29 | |
r: 2:30 | 145 | |||||
5:07.8 | 1,500 | 1:42.6 | 324 | 1415 | 27 | |
r: 3:30 | 80 | |||||
3:23.1 | 1,000 | 1:41.5 | 334 | 1450 | 28 | |
r: 2:30 | 91 | |||||
1:36.8 | 500 | 1:36.8 | 386 | 1628 | 32 | |
r: 1:30 | 18 | |||||
r448 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.
Erg Studio