DECLAN O SULLIVAN v500m/1:30r...5 row

4,500

Meters

15:04.9

Time

1:40.5

Pace

260

Calories

Rest Distance448
Rest Time11:30.0
Overall Distance4,948
Overall Time26:34.9
Average Watts344
Calories Per Hour1485
Stroke Rate30

March 02, 2021 18:18:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Erg Studio

Erg Studio

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:04.9 4,500 1:40.5 344 1485 30
1:36.8 500 1:36.8 386 1628 32
r: 1:30 114
3:20.4 1,000 1:40.2 348 1497 29
r: 2:30 145
5:07.8 1,500 1:42.6 324 1415 27
r: 3:30 80
3:23.1 1,000 1:41.5 334 1450 28
r: 2:30 91
1:36.8 500 1:36.8 386 1628 32
r: 1:30 18
r448

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