DECLAN O SULLIVAN 6400m row
6,400
Meters
24:52.7
Time
1:56.6
Pace
439
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
February 26, 2021 14:23:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:52.7 | 6,400 | 1:56.6 | 221 | 1059 | 21 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 21 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 20 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1056 | 20 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1055 | 21 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1086 | 21 |
| 3:48.4 | 6,000 | 1:54.2 | 235 | 1108 | 22 |
| 1:30.5 | 7,000 | 0:45.2 | 3778 | 13300 | 24 |
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Erg Studio