DECLAN O SULLIVAN 1x500m/1:00r row
500
Meters
2:09.5
Time
2:09.5
Pace
30
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 511 |
| Overall Time | 3:09.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 40 |
| Drag Factor | 124 |
April 23, 2017 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 40 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 40 | |
| r11 |