DECLAN O SULLIVAN 4x0:30/0:30r row
509
Meters
2:00.0
Time
1:57.8
Pace
33
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 590 |
| Overall Time | 4:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
April 09, 2017 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 27 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | |
| r81 |