DECLAN O SULLIVAN 300m row
300
Meters
1:09.5
Time
1:55.8
Pace
18
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
March 30, 2017 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.5 | 300 | 1:55.8 | 225 | 1075 | 27 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 28 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 26 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 29 |