DECLAN O SULLIVAN 500m row
500
Meters
1:52.3
Time
1:52.3
Pace
34
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 30 |
| Drag Factor | 121 |
March 29, 2017 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 30 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 30 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 32 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 28 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 29 |