DECLAN O SULLIVAN 4x100m/1:00r row
400
Meters
1:06.0
Time
1:22.5
Pace
43
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 734 |
| Overall Time | 5:06.0 |
| Average Watts | 623 |
|---|---|
| Calories Per Hour | 2445 |
| Stroke Rate | 52 |
| Drag Factor | 148 |
February 17, 2021 22:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.0 | 400 | 1:22.5 | 623 | 2445 | 52 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 53 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 51 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 52 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 55 | |
| r334 |