DECLAN O SULLIVAN 4x250m/1:30r row
1,000
Meters
2:58.2
Time
1:29.1
Pace
97
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,331 |
| Overall Time | 8:58.2 |
| Average Watts | 495 |
|---|---|
| Calories Per Hour | 2002 |
| Stroke Rate | 36 |
| Drag Factor | 162 |
February 17, 2021 22:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.2 | 1,000 | 1:29.1 | 495 | 2002 | 36 | |
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 38 | |
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 36 | |
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 35 | |
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 38 | |
| r331 |