DECLAN O SULLIVAN v500m/2:00r...4 row
2,000
Meters
6:26.9
Time
1:36.7
Pace
173
Calories
| Rest Distance | 645 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,645 |
| Overall Time | 14:26.9 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1631 |
| Stroke Rate | 29 |
| Drag Factor | 164 |
February 17, 2021 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.9 | 2,000 | 1:36.7 | 387 | 1631 | 29 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 29 | |
| r: 2:00 | 291 | |||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 28 | |
| r: 2:00 | 207 | |||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 30 | |
| r: 2:00 | 129 | |||||
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 30 | |
| r: 2:00 | 18 | |||||
| r645 |