DECLAN O SULLIVAN v1000m/4:00r...4 row
6,000
Meters
26:09.2
Time
2:10.7
Pace
430
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,138 |
| Overall Time | 37:09.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Drag Factor | 153 |
February 03, 2021 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.2 | 6,000 | 2:10.7 | 157 | 838 | 20 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 23 | |
| r: 4:00 | 22 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 28 | |
| r: 1:30 | 83 | |||||
| 5:23.2 | 1,500 | 1:47.7 | 280 | 1263 | 25 | |
| r: 2:30 | 17 | |||||
| 15:13.5 | 3,000 | 2:32.2 | 99 | 641 | 17 | |
| r: 3:00 | 16 | |||||
| r138 |