DECLAN O SULLIVAN v2000m/4:00r...8 row
9,000
Meters
32:30.8
Time
1:48.3
Pace
678
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 10,019 |
| Overall Time | 49:30.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 24 |
| Drag Factor | 174 |
January 26, 2021 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.8 | 9,000 | 1:48.3 | 275 | 1246 | 24 | |
| 7:51.9 | 2,000 | 1:57.9 | 213 | 1033 | 20 | |
| r: 4:00 | 75 | |||||
| 11:06.5 | 3,000 | 1:51.0 | 255 | 1178 | 22 | |
| r: 3:00 | 261 | |||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 27 | |
| r: 2:00 | 227 | |||||
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 26 | |
| r: 2:00 | 130 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 30 | |
| r: 1:30 | 110 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 30 | |
| r: 1:30 | 66 | |||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 29 | |
| r: 1:30 | 129 | |||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 33 | |
| r: 1:30 | 21 | |||||
| r1,019 |