DECLAN O SULLIVAN 5x100m/0:30r row
500
Meters
1:32.2
Time
1:32.2
Pace
44
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 728 |
| Overall Time | 4:02.2 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 39 |
| Drag Factor | 175 |
January 21, 2021 22:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.2 | 500 | 1:32.2 | 447 | 1836 | 39 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 39 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 35 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 35 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 56 | |
| r228 |