DECLAN O SULLIVAN 10x200m/1:20r row
2,000
Meters
6:29.5
Time
1:37.3
Pace
168
Calories
| Rest Distance | 975 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,975 |
| Overall Time | 19:49.5 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| Stroke Rate | 32 |
| Drag Factor | 177 |
January 21, 2021 22:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.5 | 2,000 | 1:37.3 | 379 | 1604 | 32 | |
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 30 | |
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 30 | |
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 29 | |
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 31 | |
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 31 | |
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 34 | |
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 34 | |
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 36 | |
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 36 | |
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 30 | |
| r975 |