DECLAN O SULLIVAN 5x100m/0:30r row
500
Meters
1:24.0
Time
1:24.0
Pace
52
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 811 |
| Overall Time | 3:54.0 |
| Average Watts | 591 |
|---|---|
| Calories Per Hour | 2332 |
| Stroke Rate | 42 |
| Drag Factor | 192 |
January 19, 2021 21:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.0 | 500 | 1:24.0 | 591 | 2332 | 42 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 46 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 44 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 40 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 38 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 44 | |
| r311 |