DECLAN O SULLIVAN 6x500m/2:00r row
3,000
Meters
9:35.0
Time
1:35.8
Pace
263
Calories
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 21:35.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 30 |
| Drag Factor | 180 |
January 19, 2021 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.0 | 3,000 | 1:35.8 | 398 | 1668 | 30 | |
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 31 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 30 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 29 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 31 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 31 | |
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 33 | |
| r1,042 |