DECLAN O SULLIVAN 5000m row
5,000
Meters
20:16.1
Time
2:01.6
Pace
335
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Drag Factor | 180 |
January 18, 2021 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.1 | 5,000 | 2:01.6 | 195 | 969 | 20 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 22 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 21 |
| 2:43.1 | 1,500 | 2:43.1 | 81 | 577 | 15 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 1004 | 21 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 1002 | 20 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1027 | 20 |
| 1:55.9 | 3,500 | 1:55.9 | 225 | 1073 | 20 |
| 1:56.3 | 4,000 | 1:56.3 | 222 | 1065 | 21 |
| 1:55.0 | 4,500 | 1:55.0 | 230 | 1092 | 22 |
| 1:54.7 | 5,000 | 1:54.7 | 232 | 1098 | 21 |