DECLAN O SULLIVAN 8x250m/1:40r row
2,000
Meters
5:57.5
Time
1:29.3
Pace
193
Calories
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,365 |
| Overall Time | 19:17.5 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1987 |
| Stroke Rate | 35 |
| Drag Factor | 177 |
January 12, 2021 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.5 | 2,000 | 1:29.3 | 490 | 1987 | 35 | |
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 37 | |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 35 | |
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 35 | |
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 35 | |
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 34 | |
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 36 | |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 36 | |
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 36 | |
| r1,365 |