DECLAN O SULLIVAN 3x1000m/2:00r row
3,000
Meters
10:29.0
Time
1:44.8
Pace
234
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,363 |
| Overall Time | 16:29.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 23 |
| Drag Factor | 182 |
January 07, 2021 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.0 | 3,000 | 1:44.8 | 304 | 1345 | 23 | |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 24 | |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 23 | |
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 24 | |
| r363 |