DECLAN O SULLIVAN 4x500m/2:00r row
2,000
Meters
6:23.6
Time
1:35.9
Pace
175
Calories
| Rest Distance | 672 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,672 |
| Overall Time | 14:23.6 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 29 |
| Drag Factor | 189 |
January 05, 2021 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.6 | 2,000 | 1:35.9 | 397 | 1665 | 29 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 29 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 29 | |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 29 | |
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 32 | |
| r672 |