DECLAN O SULLIVAN 5000m row
5,000
Meters
19:05.4
Time
1:54.5
Pace
348
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 21 |
| Drag Factor | 206 |
January 04, 2021 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.4 | 5,000 | 1:54.5 | 233 | 1101 | 21 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 20 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1068 | 19 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1060 | 21 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1074 | 24 |
| 3:39.5 | 5,000 | 1:49.7 | 265 | 1211 | 23 |