DECLAN O SULLIVAN 3000m row
3,000
Meters
11:18.9
Time
1:53.1
Pace
212
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 20 |
| Drag Factor | 200 |
December 28, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:18.9 | 3,000 | 1:53.1 | 242 | 1131 | 20 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 20 |
| 3:45.6 | 2,000 | 1:52.8 | 244 | 1139 | 20 |
| 3:43.8 | 3,000 | 1:51.9 | 250 | 1159 | 20 |