DECLAN O SULLIVAN 3x1000m/1:40r row
3,000
Meters
10:36.0
Time
1:46.0
Pace
230
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,167 |
| Overall Time | 15:36.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 22 |
| Drag Factor | 200 |
December 21, 2020 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.0 | 3,000 | 1:46.0 | 294 | 1311 | 22 | |
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 23 | |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 22 | |
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1325 | 24 | |
| r167 |