DECLAN O SULLIVAN 5000m row
5,000
Meters
18:51.2
Time
1:53.1
Pace
354
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 22 |
| Drag Factor | 137 |
December 15, 2020 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.2 | 5,000 | 1:53.1 | 242 | 1132 | 22 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 22 |
| 3:45.0 | 2,000 | 1:52.5 | 246 | 1146 | 22 |
| 3:46.5 | 3,000 | 1:53.2 | 241 | 1129 | 23 |
| 3:45.2 | 4,000 | 1:52.6 | 245 | 1143 | 22 |
| 3:43.7 | 5,000 | 1:51.8 | 250 | 1160 | 21 |