DECLAN O SULLIVAN v100m/0:30r...7 row
3,700
Meters
12:28.1
Time
1:41.0
Pace
302
Calories
| Rest Distance | 769 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,469 |
| Overall Time | 25:58.1 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 29 |
| Drag Factor | 158 |
December 10, 2020 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.1 | 3,700 | 1:41.0 | 339 | 1465 | 29 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 55 | |
| r: 0:30 | 59 | |||||
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 34 | |
| r: 1:00 | 111 | |||||
| 1:18.1 | 400 | 1:37.6 | 376 | 1594 | 31 | |
| r: 1:30 | 194 | |||||
| 2:39.6 | 800 | 1:39.7 | 353 | 1513 | 29 | |
| r: 2:00 | 186 | |||||
| 5:36.8 | 1,600 | 1:45.2 | 300 | 1333 | 28 | |
| r: 2:30 | 88 | |||||
| 1:20.9 | 400 | 1:41.1 | 338 | 1464 | 29 | |
| r: 1:30 | 98 | |||||
| 0:37.0 | 200 | 1:32.5 | 442 | 1821 | 36 | |
| r: 4:30 | 33 | |||||
| r769 |