DECLAN O SULLIVAN 4x200m/1:00r row
800
Meters
2:56.5
Time
1:50.3
Pace
57
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 916 |
| Overall Time | 6:56.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 56 |
| Drag Factor | 173 |
December 08, 2020 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.5 | 800 | 1:50.3 | 261 | 1197 | 56 | |
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 57 | |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 56 | |
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 56 | |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 56 | |
| r116 |