DECLAN O SULLIVAN 4x500m/1:00r row
2,000
Meters
6:26.6
Time
1:36.6
Pace
173
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,259 |
| Overall Time | 10:26.6 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 32 |
| Drag Factor | 162 |
December 08, 2020 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.6 | 2,000 | 1:36.6 | 388 | 1634 | 32 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 34 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 32 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 31 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 32 | |
| r259 |