DECLAN O SULLIVAN 8000m row
8,000
Meters
29:35.3
Time
1:50.9
Pace
580
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 22 |
| Drag Factor | 162 |
December 06, 2020 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:35.3 | 8,000 | 1:50.9 | 256 | 1181 | 22 |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 22 |
| 3:42.4 | 2,000 | 1:51.2 | 255 | 1176 | 21 |
| 3:43.7 | 3,000 | 1:51.8 | 250 | 1160 | 21 |
| 3:41.4 | 4,000 | 1:50.7 | 258 | 1187 | 21 |
| 3:40.8 | 5,000 | 1:50.4 | 260 | 1195 | 22 |
| 3:42.8 | 6,000 | 1:51.4 | 253 | 1171 | 22 |
| 3:44.4 | 7,000 | 1:52.2 | 248 | 1152 | 23 |
| 3:38.8 | 8,000 | 1:49.4 | 267 | 1219 | 25 |