DECLAN O SULLIVAN 500m row
500
Meters
1:58.4
Time
1:58.4
Pace
30
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Drag Factor | 162 |
December 06, 2020 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 22 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 27 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 23 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 20 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 20 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 23 |