DECLAN O SULLIVAN 500m row
500
Meters
2:14.5
Time
2:14.5
Pace
29
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Drag Factor | 156 |
November 26, 2020 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 21 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 24 |
| 0:33.1 | 200 | 2:45.5 | 77 | 565 | 16 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 24 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 23 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 21 |