DECLAN O SULLIVAN 5000m row
5,000
Meters
19:54.9
Time
1:59.4
Pace
334
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
February 17, 2021 07:08:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Studio
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.9 | 5,000 | 1:59.4 | 205 | 1006 | 20 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 21 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 952 | 20 |
| 2:01.5 | 1,500 | 2:01.5 | 195 | 971 | 20 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 1005 | 20 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 1005 | 19 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1022 | 19 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1029 | 19 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1033 | 19 |
| 1:56.9 | 4,500 | 1:56.9 | 219 | 1054 | 20 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1044 | 20 |
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5km Row @ Erg Studio
5km Row