DECLAN O SULLIVAN 2x8000m/4:00r row
16,000
Meters
1:01:29.6
Time
1:55.3
Pace
981
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,027 |
| Overall Time | 1:09:29.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
February 14, 2021 14:52:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:29.6 | 16,000 | 1:55.3 | 228 | 1085 | 23 | |
| 30:34.5 | 8,000 | 1:54.6 | 232 | 1099 | 22 | |
| 30:55.1 | 8,000 | 1:55.9 | 225 | 1072 | 23 | |
| r27 |
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Workout Graph
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Erg Studio