DECLAN O SULLIVAN v2000m/4:00r...4 row
11,000
Meters
41:52.5
Time
1:54.2
Pace
677
Calories
| Rest Distance | 770 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,770 |
| Overall Time | 54:52.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 22 |
January 29, 2021 17:26:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:52.5 | 11,000 | 1:54.2 | 235 | 1108 | 22 | |
| 7:58.9 | 2,000 | 1:59.7 | 204 | 1001 | 21 | |
| r: 4:00 | 8,960 | |||||
| 14:57.3 | 4,000 | 1:52.1 | 248 | 1153 | 22 | |
| r: 3:00 | 31,744 | |||||
| 14:57.1 | 4,000 | 1:52.1 | 248 | 1154 | 23 | |
| r: 3:00 | 17,408 | |||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 23 | |
| r: 3:00 | 7,938 | |||||
| r770 |
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Workout Graph
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Erg Studio