DECLAN O SULLIVAN 2x12:00/4:00r row
6,590
Meters
24:00.0
Time
1:49.2
Pace
381
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,732 |
| Overall Time | 32:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 23 |
January 17, 2021 17:23:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Studio
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,590 | 1:49.2 | 268 | 1223 | 23 | |
| 12:00.0 | 3,330 | 1:48.1 | 277 | 1253 | 22 | |
| 12:00.0 | 3,261 | 1:50.3 | 260 | 1195 | 24 | |
| r142 |
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Workout Graph
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2x12min Row @ Erg Studio
2x12min Row