DECLAN O SULLIVAN 2x3000m/2:30r row
6,000
Meters
23:09.7
Time
1:55.8
Pace
416
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,110 |
| Overall Time | 28:09.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 157 |
September 07, 2020 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.7 | 6,000 | 1:55.8 | 225 | 1075 | 19 | |
| 11:58.4 | 3,000 | 1:59.7 | 204 | 1001 | 15 | |
| 11:11.3 | 3,000 | 1:51.8 | 250 | 1160 | 22 | |
| r110 |
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Workout Graph
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