DECLAN O SULLIVAN 3000m row
3,000
Meters
11:26.3
Time
1:54.3
Pace
211
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 186 |
March 18, 2020 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:26.3 | 3,000 | 1:54.3 | 234 | 1104 | 23 |
| 2:20.3 | 600 | 1:56.9 | 219 | 1053 | 23 |
| 2:14.9 | 1,200 | 1:52.4 | 246 | 1147 | 23 |
| 2:19.9 | 1,800 | 1:56.5 | 221 | 1060 | 23 |
| 2:16.3 | 2,400 | 1:53.5 | 239 | 1122 | 23 |
| 2:14.8 | 3,000 | 1:52.3 | 247 | 1149 | 24 |
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Workout Graph
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