DECLAN O SULLIVAN 6x500m/2:00r row
3,000
Meters
9:54.8
Time
1:39.1
Pace
250
Calories
| Rest Distance | 1,954 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,954 |
| Overall Time | 21:54.8 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 31 |
| Stroke Count | 556 |
| Drag Factor | 161 |
April 10, 2019 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.8 | 3,000 | 1:39.1 | 359 | 1536 | 31 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 31 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 31 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 31 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 29 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 30 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 33 | |
| r1,954 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.