DECLAN O SULLIVAN 4000m row
4,000
Meters
16:04.6
Time
2:00.5
Pace
259
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 17 |
| Stroke Count | 264 |
| Drag Factor | 208 |
August 07, 2017 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.6 | 4,000 | 2:00.5 | 200 | 987 | 17 |
| 1:34.6 | 400 | 1:58.2 | 212 | 1028 | 17 |
| 1:37.1 | 800 | 2:01.3 | 196 | 973 | 14 |
| 1:38.4 | 1,200 | 2:03.0 | 188 | 947 | 14 |
| 1:38.4 | 1,600 | 2:03.0 | 188 | 947 | 15 |
| 1:38.8 | 2,000 | 2:03.5 | 186 | 939 | 14 |
| 1:39.0 | 2,400 | 2:03.7 | 185 | 935 | 14 |
| 1:37.2 | 2,800 | 2:01.5 | 195 | 971 | 14 |
| 1:35.9 | 3,200 | 1:59.8 | 203 | 999 | 19 |
| 1:30.1 | 3,600 | 1:52.6 | 245 | 1143 | 25 |
| 1:35.1 | 4,000 | 1:58.8 | 208 | 1017 | 19 |
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Workout Graph
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