DECLAN O SULLIVAN 8000m row
8,000
Meters
31:37.4
Time
1:58.5
Pace
528
Calories
255
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 208 |
July 24, 2017 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.4 | 8,000 | 1:58.5 | 210 | 1022 | 22 | 255 |
| 1:36.3 | 400 | 2:00.3 | 201 | 990 | 23 | |
| 1:32.9 | 800 | 1:56.1 | 224 | 1069 | 23 | |
| 1:33.7 | 1,200 | 1:57.1 | 218 | 1049 | 21 | |
| 1:34.9 | 1,600 | 1:58.6 | 210 | 1021 | 20 | |
| 1:33.9 | 2,000 | 1:57.3 | 216 | 1044 | 21 | |
| 1:35.0 | 2,400 | 1:58.7 | 209 | 1019 | 20 | |
| 1:35.3 | 2,800 | 1:59.1 | 207 | 1012 | 21 | |
| 1:34.7 | 3,200 | 1:58.3 | 211 | 1026 | 21 | |
| 1:33.1 | 3,600 | 1:56.3 | 222 | 1064 | 20 | |
| 1:32.4 | 4,000 | 1:55.5 | 227 | 1081 | 19 | |
| 1:35.0 | 4,400 | 1:58.7 | 209 | 1019 | 21 | |
| 1:37.1 | 4,800 | 2:01.3 | 196 | 973 | 22 | |
| 1:37.4 | 5,200 | 2:01.7 | 194 | 967 | 22 | |
| 1:35.1 | 5,600 | 1:58.8 | 208 | 1017 | 21 | |
| 1:35.0 | 6,000 | 1:58.7 | 209 | 1019 | 21 | |
| 1:35.5 | 6,400 | 1:59.3 | 206 | 1008 | 21 | |
| 1:38.1 | 6,800 | 2:02.6 | 190 | 953 | 22 | |
| 1:40.0 | 7,200 | 2:05.0 | 179 | 916 | 22 | |
| 1:37.5 | 7,600 | 2:01.8 | 193 | 965 | 23 | |
| 1:24.4 | 8,000 | 1:45.5 | 298 | 1325 | 26 |
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Workout Graph
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