DECLAN O SULLIVAN v500m/1:00r...6 row
6,171
Meters
26:39.7
Time
2:09.6
Pace
413
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,297 |
| Overall Time | 27:39.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 529 |
| Drag Factor | 155 |
October 12, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.7 | 6,171 | 2:09.6 | 161 | 853 | 19 | |
| 4:15.2 | 500 | 4:15.2 | 21 | 372 | 11 | |
| r: 1:00 | 126 | |||||
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 19 | |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 22 | |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 24 | |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 22 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 21 | |
| r126 |
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Workout Graph
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