DECLAN O SULLIVAN v500m/1:00r...12 row
3,982
Meters
14:45.6
Time
1:51.2
Pace
301
Calories
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,653 |
| Overall Time | 24:45.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 30 |
| Stroke Count | 443 |
| Drag Factor | 148 |
October 08, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.6 | 3,982 | 1:51.2 | 255 | 1176 | 30 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 32 | |
| 2:45.7 | 500 | 2:45.7 | 77 | 564 | 33 | |
| r1,671 |
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Workout Graph
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