DECLAN O SULLIVAN v500m/1:00r...6 row
6,365
Meters
25:50.7
Time
2:01.8
Pace
440
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,935 |
| Overall Time | 29:50.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 614 |
| Drag Factor | 147 |
October 06, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.7 | 6,365 | 2:01.8 | 194 | 966 | 23 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 24 | |
| r: 1:00 | 178 | |||||
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 23 | |
| r: 1:00 | 147 | |||||
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 22 | |
| r: 1:00 | 122 | |||||
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 23 | |
| r: 1:00 | 123 | |||||
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 27 | |
| 3:43.6 | 500 | 3:43.6 | 31 | 407 | 23 | |
| r570 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.