DECLAN O SULLIVAN v500m/1:00r...3 row
2,000
Meters
8:06.6
Time
2:01.6
Pace
143
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,199 |
| Overall Time | 9:06.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 230 |
| Drag Factor | 151 |
September 27, 2025 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.6 | 2,000 | 2:01.6 | 194 | 969 | 28 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 26 | |
| r: 1:00 | 199 | |||||
| 3:13.7 | 1,000 | 1:36.8 | 385 | 1625 | 34 | |
| 2:41.8 | 500 | 2:41.8 | 83 | 584 | 24 | |
| r199 |
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Workout Graph
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