DECLAN O SULLIVAN v1000m/1:00r...10 row
4,377
Meters
16:09.0
Time
1:50.6
Pace
321
Calories
| Rest Distance | 2,429 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,806 |
| Overall Time | 29:09.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 154 |
September 23, 2025 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.0 | 4,377 | 1:50.6 | 258 | 1188 | 28 | |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 22 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | |
| r: 1:30 | 315 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | |
| r: 1:30 | 265 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | |
| r: 1:30 | 259 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | |
| r: 1:30 | 279 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | |
| r: 1:30 | 266 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | |
| r: 1:30 | 275 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | |
| r: 1:30 | 267 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | |
| r: 1:30 | 305 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 22 | |
| r2,429 |
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Workout Graph
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