Matthew Gill v8:00/2:00r...5 row
8,416
Meters
32:00.0
Time
1:54.0
Pace
592
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,789 |
| Overall Time | 40:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 21 |
| Stroke Count | 685 |
| Drag Factor | 128 |
April 13, 2023 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,416 | 1:54.0 | 236 | 1111 | 21 | |
| 8:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 19 | |
| r: 2:00 | 121 | |||||
| 8:00.0 | 2,087 | 1:54.9 | 230 | 1092 | 21 | |
| r: 2:00 | 109 | |||||
| 6:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 21 | |
| r: 2:00 | 75 | |||||
| 6:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 23 | |
| r: 2:00 | 68 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 25 | |
| r373 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.