Matthew Gill v2000m/2:00r...4 row
5,000
Meters
17:42.0
Time
1:46.2
Pace
382
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,228 |
| Overall Time | 22:12.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 138 |
November 02, 2022 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.0 | 5,000 | 1:46.2 | 292 | 1305 | 25 | |
| 7:07.6 | 2,000 | 1:46.9 | 287 | 1286 | 24 | |
| r: 2:00 | 80 | |||||
| 5:17.7 | 1,500 | 1:45.9 | 295 | 1314 | 24 | |
| r: 1:30 | 72 | |||||
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 26 | |
| r: 1:00 | 76 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 28 | |
| r228 |
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Workout Graph
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