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Matthew Gill v10:00/2:00r...22 row

8,822

Meters

32:20.0

Time

1:49.9

Pace

659

Calories

Rest Distance1,346
Rest Time22:40.0
Overall Distance10,168
Overall Time55:00.0
Average Watts263
Calories Per Hour1206
Stroke Rate30
Stroke Count798
Drag Factor131

October 06, 2021 16:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:20.0 8,822 1:49.9 263 1206 30
10:00.0 2,512 1:59.4 205 1007 23
r: 2:00 16
1:00.0 288 1:44.1 310 1365 22
r: 1:00 23
1:00.0 293 1:42.3 326 1422 24
r: 1:00 15
1:00.0 295 1:41.6 333 1445 24
r: 1:00 39
1:00.0 298 1:40.6 343 1480 24
r: 1:00 39
1:00.0 303 1:39.0 361 1541 26
r: 1:00 61
1:00.0 304 1:38.6 364 1553 26
r: 1:00 42
1:00.0 307 1:37.7 375 1590 26
r: 1:00 25
1:00.0 310 1:36.7 386 1629 29
r: 1:00 25
1:00.0 312 1:36.1 394 1654 29
r: 1:00 41
1:00.0 314 1:35.5 401 1681 29
r: 3:00 72
0:20.0 107 1:33.4 429 1775 33
r: 0:40 114
0:20.0 107 1:33.4 429 1775 33
r: 0:40 122
0:20.0 109 1:31.7 453 1859 33
r: 0:40 119
0:20.0 110 1:30.9 466 1903 36
r: 0:40 122
0:20.0 111 1:30.0 479 1947 36
r: 0:40 120
0:20.0 113 1:28.4 505 2038 36
r: 0:40 106
0:20.0 113 1:28.4 505 2038 36
r: 0:40 97
0:20.0 114 1:27.7 519 2084 39
r: 0:40 73
0:20.0 112 1:29.2 492 1992 42
r: 0:40 57
0:20.0 113 1:28.4 505 2038 42
r: 2:40 18
9:00.0 2,179 2:03.9 184 933 20
r1,346

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